3 ways to Strengthen your Spine

Want a spine of steel? Want to strengthen your spine? Listen up.

Number one: Move it or lose it. Regular exercise, especially core workouts, keeps your spine strong and flexible. Try planks and bridges.

FYI sit ups are no no! They promote hunching, no one wants that!

Number two: Posture perfect. If you can’t Sit up straight, shoulders back without effort- you need us at Spirohealth. We fix posture. Your future self will thank you.

And when you’re sleeping? Invest in a supportive mattress. Your spine needs love 24/7. We can recommend for you too. Latex foam at the highest density seems to be the best we can find (for now) And 100% NO MEMORY FOAM PLEASE!

Number three: Fuel for strength. Load up on calcium-rich foods like leafy greens and dairy. Don’t forget vitamin D – it’s crucial for calcium absorption. Infact taking Vitamin D all year round is a great suggestion. Especially in the UK.

Bonus tip: Stay hydrated. Water keeps those spinal discs plump and happy.

There you have it – three simple ways to strengthen your spine and keep it in prime condition.

Now get out there and stand tall and see you at Spirohealth soon

We use Advanced Biostructural Correction