Vicky talks about her ABC summer body
I remember seeing my first postural pictures, to say I was shocked would be an understatement. Ever watched ‘The Simpsons’? I remember…
5 reasons to do Intermittent fasting
I am going to let you in on my secret to being Summer ready! Am I presumptuous in saying that summer has…
Bread free bread
Bianca Downey of Spirohealth writes: I want to share this recipe book with you, as it has some fantastic recipes for grain…
Benefits of Apple Cider Vinegar
Apple Cider vinegar is made from, you guessed it, apples. These apples have undergone fermentation, and this produces enzymes and probiotics. It…
Spirohealthers: April Update
Hi Spirohealthers, Happy April showers! First quarter of the year has gone already, we hope your posture,health and wellbeing goals have been…
Why do a water cleanse?
Towards the end of last year, Andy (my Hubby) and I had slipped into bad habits and realized that we had been…