What should I avoid in the gym to keep a healthy spine?
We want to protect posture/structure at all costs but still get the benefit of exercise… Most importantly you need to avoid any…
Festive season eating tips
As the festive season is already in full swing with lots of parties and a time where we tend to over indulge…
Improved athletic ability and ABC™
In a world that is fiercely competitive at the highest levels of sport, we are seeing the greater and greater increase in…
What Christmas means to Ben of Spirohealth
This may sound a bit cliché, but Christmas has always been an extra special time of the year for me. Not only…
Bria’s tips to an EASY Christmas
Christmas can be a stressful time BUT it does not have to be! Here are my tips to a stress-free Christmas. Tip…
Is your indoor air quality affecting your health?
If you’re living in London like I do then I’m sure your already wear of how toxic the air, mainly from traffic…