9 habits to improve your overall health and well-being
9 habits that could change your life Medical professionals are invaluable when it comes to helping people stay ahead of — and…
Vicky’s September Covid update
As we all start going back to our normal lives – be it school, work or whatever – I wanted to share…
June roundup from front desk
Welcome Back Spirohealthers! We have been open for a few weeks now and it has been amazing seeing, catching up and educating…
Good things from lockdown
Hi everyone I hope you & your families are keeping well at this time & keeping your spirits up. I have to…
How ABC Can Help You Achieve Your Fitness Goals
Whatever form of fitness or sports you are into, one thing we all have in common is the desire to become as…
3 posture related strategies every employee needs to know for more focus and productitivity at work
What could you change in 1 day that could change your focus and productivity at work forever? Sitting posture: lots of you…