Posture Myth #7: ‘I don’t need fixing!’
Why don’t we take control and responsibility for our own health? It’s a good question. Some reasons-can be because of fear, finances…
Posture Myth #6: ‘Breathing exercises will fix my posture’
Breathing exercises cannot fix your posture Yoga, Pilates, Breathwork and deep relaxation techniques are very useful and we support you all the…
Posture Myth #5: ‘I’ll get a better chair’
‘Sitting is the new smoking!’ I am sure your have heard or read this before. Not only does sitting put twice as…
Posture MYTH#4: ‘I just bent over and my back went into spasm!’
‘I just bent over and my back went into spasm!’ or ‘I just woke up like this’, and you cannot move your…
POSTURE MYTH #3: Tight sports bras support you best
Tight sports bras can actually affect your overall posture and breathing by pushing your spine off line. The tight shoulder straps dig…
Using 10% of your brain???
The human brain is 2% of our total body mass but yet uses 500 calories per day to function. We have 86…
