Did you know: YOU control your genes?
Yes, I said it!!! You can control your genes. We are no longer victims to disease. Thanks to scientific research from Dr…
Specialist answers:What is CORRECT posture?
Such a frequent question when I am out and about at events on posture, ‘HOW SHOULD I BE STANDING?’ Are your shoulders back…
Gym goer: ‘How can I protect my back?’
What to do? What not to do? Here is how your spine works- it has curves, we need these to absorb shock…
Tummy Tuck- no surgery required.
The dreaded stomach pouch If you are anything like me, and have a little stomach pouch that will not shift. You diet,…
What is the popping sound when I get adjusted???
Popping sound…This is definitely NOT what you are all thinking. It’s not any breaking/tearing/damage being done. In fact it is gas that…
Natalie’s 10 tips in 10 seconds to change your life
We all know the things we could stop doing that would make us more productive or focussed. But what could we start…
