Dr Natalie’s fat burning chocolate dessert
Can you really put fat burning and dessert in the same sentence? Oh yes you can! Check out this dairy free, gluten…
Vicky’s Chimichurri recipe
Vicky from Spirohealth shares her favourite recipe with us What a Difference an Hour makes Spring is here at last – with…
Stuart asks, ‘Can tea cure a hangover?’
The dreaded hangover. What can we do to help ourselves? Dr. Stuart’s (what a great name) Liver Detox tea, is something I…
March Newsletter
Happy Easter Spirohealthers Move better, Feel better, Think better with us I am sure you agree the extra hour of light in…
Sitting is killing us
We do more sitting everyday than we do sleeping? In fact on average it’s 9.3 hours of sitting and 7.7 hours of sleeping…
Guest blog: What is Indian Head Massage and Reiki?
These are two of a Spirohealth‘s client’s favourite treatments, Indian Head Massage and Reiki/Seichem Healing. Jess Coleman is a fantastic beauty therapist…