Emotions are our guides
Emotions are just energy in motion and they tell us how we feel. What is ‘feeling’ really? Feeling is how the physical…
What i learnt from my 10 month old baby
Children teach us a lot of things don’t they? My 10 month old daughter Brooke amazes me everyday, but the one thing…
Bianca’s book review The Four Agreements
Bianca recently read the book The Four Agreements by Don Miguel Ruiz and she wanted to share them with you. She thinks…
Do you know how to do a basic breast exam?
Recently Dr Natalie went to the hospital for a check up after finding a lump in her breast. As she was sharing…
Balancing it all
Is balancing it all really possible? I answered this question and more in a podcast interview i did a few weeks back….
Heartfelt thank you from Vicky
Vicky, ‘Thank you, Team Spiro’ I consider myself lucky in many ways – I’m blessed with a wonderful husband, family, friends and…