Back to School tips for parents
September means one thing for kids…back to school! Going back to school can a fun and exciting or quite traumatic time for…
What is earthing? Why is it so important for good health?
‘When was the last time you were bare foot on the earth?’ asks Bianca of Spirohealth Absorbing the earth’s natural energy is…
Finding your perfect sleeping position
“The best bridge between despair and hope is a good night’s sleep.” ― Matthew Walker, Why We Sleep: Unlocking the Power of…
Vicky’s ABC journey
I wanted to share with you all my ABC experience – from someone who was literally starting at ground zero. It’s only…
12 tips to healthy sleep
What does healthy sleep look like? We all know sleep is important but in a modern fast passed society with a pressure…
Bria and her daughter do mindfulness.
Let’s talk mindfulness for children. I have a beautiful 3-year-old daughter who never stops. We are currently at an extremely inquisitive stage,…
