Simple 6 principles to better sitting
What is the best chair to sit in? Not sitting in the correct chair can have a profoundly negative affect on the…
Every bite is a message
Are you struggling to lose weight and keep it off? You have done your best in all diets from cleanses to fasting,…
4 easy steps to a stronger immune system
What can I do to fend off the winter cold? We get asked this all the time at Spirohealth. It’s nearly the…
Bianca gets personal
My personal ABC journey so far I have been practicing ABC for many years and it still continues to amaze me, not…
Paleo Zucchini muffins for you
Zucchini muffins make a fantastic snack/breakfast or treat for your little ones. A healthier paleo option too. These are Spirohealth‘s Bianca’s favourite…
Farewell to Vicky for now
Vicky and her lovely husband Andy and the dogs ofcourse, are leaving us! They have decided to take some time out for…