Food/fitness professional: Candida and gut-brain connection
Guest blog from our amazing client, food and fitness expert: Stephanie Rowden I am quite an all or nothing type of girl….
Tummy Tuck- no surgery required.
The dreaded stomach pouch If you are anything like me, and have a little stomach pouch that will not shift. You diet,…
‘You are in a forward!’ What does this mean???
Such a common question for us at Spiro, Forward unwinding but do you REALLY know what it means? Now that you understand…
HOW DO WE FIX YOU AT SPIROHEALTH???
I know there are a lot of you out there at Spirohealth who still have: •no clue what we do behind your…
Posture Myth #6: ‘Breathing exercises will fix my posture’
Breathing exercises cannot fix your posture Yoga, Pilates, Breathwork and deep relaxation techniques are very useful and we support you all the…
Posture Myth #5: ‘I’ll get a better chair’
‘Sitting is the new smoking!’ I am sure your have heard or read this before. Not only does sitting put twice as…
