Mountain biking and ABC
Do you love your mountain biking? Sports people reap huge rewards from ABC. What are they? More power as muscles are stronger…
How do you recognise an eating disorder?
As it is eating disorder awareness week, here are some stats for you. Eating disorders can affect children from 6 years old….
Should you click your own neck or back?
Another common question we are asked at Spirohealth ‘Should you click your own neck or back?’ And boy do we know how…
Why we do what we do at Spirohealth
What is my why? We talk about this a lot at Spirohealth. Only 4% of the world ask themselves this question. What…
Vicky and her doggy love
Doggy love: As many of you know one of the great joys in my life are our dogs Muffin and Pickle. I…
Bianca’s immune system boosting tips
So as some of you may know I have had a week off work sick. My immune system was very low. I…