Anti inflammation foods for you
Want to decrease inflammation in your body? Reduce joint swelling, aches and pains? Think about adding these foods into your daily diet:…
What do you want for your health?
2 years ago i had to have a procedure in hospital following a missed miscarriage. A challenging time for me and my…
Dr Natalie’s fat burning chocolate dessert
Can you really put fat burning and dessert in the same sentence? Oh yes you can! Check out this dairy free, gluten…
Vicky’s Chimichurri recipe
Vicky from Spirohealth shares her favourite recipe with us What a Difference an Hour makes Spring is here at last – with…
Stuart asks, ‘Can tea cure a hangover?’
The dreaded hangover. What can we do to help ourselves? Dr. Stuart’s (what a great name) Liver Detox tea, is something I…
March Newsletter
Happy Easter Spirohealthers Move better, Feel better, Think better with us I am sure you agree the extra hour of light in…