The Importance of Good Posture in Preventing Injuries
Welcome to a whimsical exploration of the significance of good posture and its role in preventing injuries. Join us on an enlightening…
New Beginnings for Vicky
September is here already, and autumn just around the corner, you can already feel a crispness in the air and the nights…
Vicky’s July update
As many of you know, my dearest father is suffering with dementia & his health has deteriorated so rapidly in recent months…
Build yourself up
One of the most challenging concepts to accept for clients at Spirohealth is the ‘wholeness’ concept. We are made up of many…