Good things from lockdown
Hi everyone I hope you & your families are keeping well at this time & keeping your spirits up. I have to…
What Christmas means to Ben of Spirohealth
This may sound a bit cliché, but Christmas has always been an extra special time of the year for me. Not only…
My first experience of grief
Recently my grandmother passed away and this became my first time as an adult having to deal with grief and all of…
Vicky’s July update
As many of you know, my dearest father is suffering with dementia & his health has deteriorated so rapidly in recent months…
Bria and her daughter do mindfulness.
Let’s talk mindfulness for children. I have a beautiful 3-year-old daughter who never stops. We are currently at an extremely inquisitive stage,…