How Understanding Posture and Pain Changed My Life as a Chiropractor
As an Advanced Biostructural Correction (ABC) practitioner, pain and posture isn’t just something I correct in my patients—it’s a lifestyle, a philosophy, and honestly, a game-changer that has completely transformed my perspective on health and wellness. You see, we’re all told to “sit up straight” from a young age, but if only someone had sat me down (ironically) and explained just how much our posture influences not just our backs, but our whole bodies—including mental well-being—I would’ve gotten into this a lot earlier.
Let me share with you how discovering the power of posture, particularly through ABC, changed not only how I approach patient care but also how I live my own life. Believe it or not, aligning your body properly can do more than just help you stand taller—it can improve your mood, your energy levels, and even your overall outlook on life. Intrigued? Let’s dive into my story.
My Pre-Posture Awakening Days
Before I fully embraced the intricacies of posture through ABC, I—like most people—didn’t give it much thought. Sure, I knew slumping was bad, and I occasionally corrected my stance in front of a mirror, but that was about it. I thought I was doing all the “right” things to keep myself healthy: exercising regularly, eating a decent diet, and stretching now and then.
But guess what? Despite all these healthy habits, I often found myself with recurring aches and pains. My lower back had a persistent dull ache, and I never quite felt “right”—like I wasn’t standing or sitting the way my body was meant to. And that’s because I wasn’t!
The “Aha” Moment: Discovering Advanced Biostructural Correction
Then came my introduction to **Advanced Biostructural Correction (ABC)**—and my life shifted quite literally, one vertebra at a time. ABC isn’t just about temporarily relieving pain like many other chiropractic methods. It’s about ‘fixing the root cause of your body’s misalignment’ by correcting mechanical imbalances in your skeleton.
I started learning more about how the body compensates for these imbalances by tensing muscles, and how this leads to chronic issues over time. It hit me: Posture isn’t just about standing tall for aesthetics. It’s about how your entire system works (or doesn’t work) in alignment.
I dove deep into the philosophy of ABC and applied the methods to myself, using small changes in my standing, sitting, and sleeping positions. Slowly but surely, my aches and pains began to fade, but more importantly, I felt more energised and focused than ever before.
The Unexpected Benefits: Beyond Pain Relief
Posture isn’t just about looking poised and professional (though that’s a nice perk). One of the surprising revelations I encountered is how much poor posture can actually drain your energy. Imagine walking around with your head leaning too far forward—it’s like holding a bowling ball out in front of you all day. Your muscles have to work overtime just to keep you upright. No wonder we’re all so tired!
After working with ABC on myself, I found that realigning my posture reduced muscle strain, which in turn gave me a significant energy boost. I was no longer wasting precious energy on compensating for poor alignment.
Standing tall, truly aligned, made me feel more confident—something I’ve seen countless times in my patients. You start to carry yourself differently when your body is in balance. That quiet confidence that comes from simply feeling comfortable in your own skin is something I hadn’t expected, but I definitely welcomed it.
Then there’s digestion. Sitting hunched over all day doesn’t exactly do wonders for your stomach and intestines, and let’s not even talk about how it can exacerbate bloating or constipation (sorry, but it’s true). Once I learned how to ‘sit properly’, even at my desk, I noticed improvement in digestion and reduced tension in my abdomen.
As an ABC practitioner, I now see patients who, like me, initially think their aches and pains are just part of life. They’re surprised when their chronic issues—be it neck pain, headaches, or lower back pain—start to disappear after addressing the root cause of their posture. Time and time again, I’ve seen my clients’ energy levels increase, their mood lift, and their confidence soar as their bodies move into proper alignment.
It’s no exaggeration to say that understanding posture has transformed my life and my practice. I’m passionate about helping others experience the same freedom from chronic pain and discomfort, not just for the sake of physical relief but for all the unexpected benefits that come with proper alignment.
So, if you’re dealing with unexplained pain or even just feeling off—take a look at your posture. A few small changes in how you sit, stand, and sleep could make all the difference. If you are ready to make a change in your posture, we offer complimentary 15 minute phone calls with our practitioners to find out how we at Spirohealth can help you. Book in here.
