The Power of Posture Correction
In this article, we’ll explore the benefits of correcting your posture and how it can positively impact your life. Discover the remarkable…
Unleash Your Superpowers: The Surprising Connection Between Posture and Performance
Hey there, desk warriors and slouchers of the world! Did you know that your posture could be the secret sauce to unlocking…
Self Esteem- A Gift of Nature by Dr Mia Pal
The etymology of the compound word self-esteem and in particular the second part , esteem, comes from Latin verb aestimare which means…
Using 10% of your brain???
The human brain is 2% of our total body mass but yet uses 500 calories per day to function. We have 86…
What keeps you healthier and happier?
This may surprise you but according to a 75 year study the things that keep you healthier and happier are: Good Relationships…
3 things to CLEAR your mind NOW
When you feeling overwhelmed in any situation: STOP!!! Breath IN and OUT!!! Just take a few seconds to check in. Calm your…
