Posture Myth #6: ‘Breathing exercises will fix my posture’
Breathing exercises cannot fix your posture Yoga, Pilates, Breathwork and deep relaxation techniques are very useful and we support you all the…
Posture Myth #5: ‘I’ll get a better chair’
‘Sitting is the new smoking!’ I am sure your have heard or read this before. Not only does sitting put twice as…
What keeps you healthier and happier?
This may surprise you but according to a 75 year study the things that keep you healthier and happier are: Good Relationships…
What Affects My Health?
Why does the way I sit, sleep and stand affect my health? Oh yes, you read that right…the way we sit on…
Keep away the WINTER sniffles!
Top 4 supplements for Winter for your whole family
Are You aging Faster???
Did you know structure = function? Yes … In the long term if you are out of shape- bent and hunched over-…
