Posture MYTH#4: ‘I just bent over and my back went into spasm!’
‘I just bent over and my back went into spasm!’ or ‘I just woke up like this’, and you cannot move your…
POSTURE MYTH #3: Tight sports bras support you best
Tight sports bras can actually affect your overall posture and breathing by pushing your spine off line. The tight shoulder straps dig…
Using 10% of your brain???
The human brain is 2% of our total body mass but yet uses 500 calories per day to function. We have 86…
Mythbusting #2 Posture: ‘I will just pull my shoulders back!!!’
While being mindful of your posture is a good thing ( I am sure your Mom’s or Grandmother’s voice comes into your…
The opposite of addiction is CONNECTION
Many of us have addiction in our lives…Either for ourselves or our loved ones, smart phone, gambling, food, sex, alcohol. It’s very…
Mythbusting #1: Will exercise fix my posture?
Exercise helps a lot, we see very good results with pilates, yoga and even weight training on posture but here is the…
