Newsletter: February 2018
Dear Spirohealthers, Happier, Healthier, Alive We at Spirohealth love life! The drive behind everything we do is so that you can enjoy…
Posture, you have it, or you are imitating it
We often get asked in the office, ‘What is good posture? How shall i stand? Where do my shoulders need to be?…
Bria’s Guilt free snack for your sweet tooth
I hold my hands up. I have a sweet tooth! I try to eat a balanced diet so my cravings are definitely…
100% natural hangover cure
It’s all too often i hear about Sunday’s being the aftermath of a Saturday over indulgence of food and drink right? A…
5 simple steps to better planning
Planning is the key to anything in life. I am seeing this more and more especially as i have returned to work…
Build yourself up
One of the most challenging concepts to accept for clients at Spirohealth is the ‘wholeness’ concept. We are made up of many…