Fool proof weight loss
Having trouble losing weight and don’t know why? Whether you consider your self to have a healthy or unhealthy diet or follow…
Choosing a running shoe
It’s common place to find yourself in a proverbial minefield of shoes when you go to your local running retailer. If you…
Could these 3 things be causing your headaches?
Natalie of Spirohealth has been suffering with migraines and headaches for years. A recent blog explained how her migraines had returned after…
March word on exercise from Vicky
So, my whole ‘new year, new me’ campaign is continuing as alongside my adjustments and diet (more on that to come in…
Is a standing desk the answer?
Many people think that sitting all day can be counteracted by standing all day. After all sitting is deemed the new smoking…
Go Vegan 1 day per week
Within Bria’s household for the last few months they have attempted to have vegan Monday’s. Bria writes ‘One day of the week…