Self Esteem- A Gift of Nature by Dr Mia Pal
The etymology of the compound word self-esteem and in particular the second part , esteem, comes from Latin verb aestimare which means…
9 habits to improve your overall health and well-being
9 habits that could change your life Medical professionals are invaluable when it comes to helping people stay ahead of — and…
Vicky’s September Covid update
As we all start going back to our normal lives – be it school, work or whatever – I wanted to share…
3 Tips To Lower Inflammation and Boost Your Immune System Naturally
Following an anti-inflammatory diet and lifestyle can really do wonders to your physical and mental wellbeing. So many factors can impact inflammation…
June roundup from front desk
Welcome Back Spirohealthers! We have been open for a few weeks now and it has been amazing seeing, catching up and educating…
Vicky of Spirohealth May update
So, 6 weeks have passed since the dreaded lockdown started – I guess we all knew in the back of our minds…