Posture Myth #6: ‘Breathing exercises will fix my posture’
Breathing exercises cannot fix your posture Yoga, Pilates, Breathwork and deep relaxation techniques are very useful and we support you all the…
Mythbusting #1: Will exercise fix my posture?
Exercise helps a lot, we see very good results with pilates, yoga and even weight training on posture but here is the…
The way successful people start their day…
EVERYDAY!!! Ever wondered why some people just don’t do so well in work, love, health, finance or just life for that matter?…