Your Body Came Without a Manual – Until Now
At Spirohealth, we believe that the best thing we can do for our clients isn’t just to help you feel better in…
3 posture related strategies every employee needs to know for more focus and productitivity at work
What could you change in 1 day that could change your focus and productivity at work forever? Sitting posture: lots of you…
Why are Sit Sleep Stand classes so important?
Hi Everyone Happy Valentines from Spirohealth This year we’re running a special Valentines Competition here in the office- sign up a loved…
Is your bed making you depressed?
The idea behind this blog post came from me going through an unwind and a change of sides (if you don’t know…
New Tear New Me
As written by Vicky Miller for the new year ahead: I’ve been so lucky to have had the opportunity to travel and…
Painful pregnancy, what is normal?
As most of our clients at Spirohealth know, my wife Becky, is pregnant. We are expecting a baby girl in December, so…