Why are Sit Sleep Stand classes so important?
Hi Everyone Happy Valentines from Spirohealth This year we’re running a special Valentines Competition here in the office- sign up a loved…
Is a standing desk the answer?
Many people think that sitting all day can be counteracted by standing all day. After all sitting is deemed the new smoking…
Painful pregnancy, what is normal?
As most of our clients at Spirohealth know, my wife Becky, is pregnant. We are expecting a baby girl in December, so…
Simple 6 principles to better sitting
What is the best chair to sit in? Not sitting in the correct chair can have a profoundly negative affect on the…
Posture Myth #5: ‘I’ll get a better chair’
‘Sitting is the new smoking!’ I am sure your have heard or read this before. Not only does sitting put twice as…