How Posture Affects Your Hormones and Cycle
You’ve probably never thought about your posture in relation to your cycle. But your body is one connected system, and the frame…
Painful pregnancy, what is normal?
As most of our clients at Spirohealth know, my wife Becky, is pregnant. We are expecting a baby girl in December, so…
Finding your perfect sleeping position
“The best bridge between despair and hope is a good night’s sleep.” ― Matthew Walker, Why We Sleep: Unlocking the Power of…