Exercise and the brain
We ALL know we should be doing exercise. Moving our body, using our muscles and getting our heart rate up. At Spirohealth,…
5 simple steps to better planning
Planning is the key to anything in life. I am seeing this more and more especially as i have returned to work…
How can you look at the idiot in your life like exercise?
We all have that ONE person, that idiot who grates you up the wrong way, pushes your buttons, brings you to tears and you…
SHOCKING PICTURES: amazing results 2 years apart
Amazing results: Can you see how Miss G has changed in 2 years from her pictures? We have had the honour of…
12 minute FULL body workout
I have no time to workout! Sound familiar anyone??? I am shattered after a long day at work! Or- exercise is the…