Recovering from an unwind
The process of unwinding, described in this article here, involves going forward and going backwards many times. This is why you experience…
New Tear New Me
As written by Vicky Miller for the new year ahead: I’ve been so lucky to have had the opportunity to travel and…
Keto reset diet
The Keto reset diet I used the D word DIET. I have been trailing a few different ways of eating to boost…
Emotions are our guides
Emotions are just energy in motion and they tell us how we feel. What is ‘feeling’ really? Feeling is how the physical…
Coffee and butter for breakfast?
Fancy a cup of coffee and whole lot of butter for breakfast? One of the many things I came across doing the…
Guest blog: What is Indian Head Massage and Reiki?
These are two of a Spirohealth‘s client’s favourite treatments, Indian Head Massage and Reiki/Seichem Healing. Jess Coleman is a fantastic beauty therapist…