5 Common Mistakes to Avoid When Correcting Your Posture
As an Advanced Biostructural Correction (ABC) practitioner, I know that good posture is essential for maintaining optimal health and preventing pain and…
The Surprising Link Between Posture And Confidence
Many people already know the importance of good posture for maintaining proper alignment, reducing pain and preventing injury. But did you know…
Emotions are our guides
Emotions are just energy in motion and they tell us how we feel. What is ‘feeling’ really? Feeling is how the physical…
Heartfelt thank you from Vicky
Vicky, ‘Thank you, Team Spiro’ I consider myself lucky in many ways – I’m blessed with a wonderful husband, family, friends and…
The Value of your Emotions
Have you ever actually sat and wondered what your emotions mean? With the clients and companies i work with, most do not…