How Posture Affects Your Hormones and Cycle
You’ve probably never thought about your posture in relation to your cycle. But your body is one connected system, and the frame…
Posture myth #8: ‘Pain and posture is purely physical’
Have you ever faced a new challenge in your life and felt like this had an impact on your physical health? Suddenly…
‘FAKE IT TIL YOU MAKE IT!’
What would you think if I said to you that your posture can dictate how you think and therefore how you feel?…