Weak posture affects grey matter of your brain
Can posture affect how you use your brain? According to some research done in 2004 by Abkarian for every year of chronic…
Exercise and the brain
We ALL know we should be doing exercise. Moving our body, using our muscles and getting our heart rate up. At Spirohealth,…
Using 10% of your brain???
The human brain is 2% of our total body mass but yet uses 500 calories per day to function. We have 86…