Let’s Talk Beds
So first of all, let’s talk about beds. Beds, an absolute no-no, unfortunately, is memory foam. Any memory foam toppers, any softer…
Text Neck: How Mobile Phones Impact Your Posture
In today’s digital age, our smartphones have become an extension of ourselves. We rely on them for communication, information, entertainment, and more….
Posture: 5 Facts You Probably Didn’t Know
Posture is an often-overlooked aspect of our health and well-being. While many of us may associate good posture with sitting up straight…
Stop the hunchback
How can I prevent myself from hunchback? The two most important factors that I find in my office in Putney- Spirohealth, is…
the Link Between Posture and Athletic Performance
Greetings, fellow fitness enthusiasts and aspiring athletes! Recently my colleague Natalie wrote an article on the 10 benefits of ABC for athletes….
The Significance of Posture
Posture, it’s a fundamental aspect of our physical well-being that often goes unnoticed. My name is Bria Francis, a chiropractor who specializes…
