Fitness/Bikini Pro, Vegan chef, Personal trainer: Balance in life
Balance! As I get older, I am realising more and more that this is key, to a happy life! I am quite…
Pregnant? Here’s Why You Should Visit Us
We love helping expectant mothers during pregnancy to prepare for the birth of their upcoming bundle of joy with gentle and custom…
Food/fitness professional: Candida and gut-brain connection
Guest blog from our amazing client, food and fitness expert: Stephanie Rowden I am quite an all or nothing type of girl….
Tummy Tuck- no surgery required.
The dreaded stomach pouch If you are anything like me, and have a little stomach pouch that will not shift. You diet,…
Why get your newborn baby checked?
‘But why should I get my newborn checked at Spirohealth?’ This is a very common question at Spirohealth. ‘Why would my baby…
HOW DO WE FIX YOU AT SPIROHEALTH???
I know there are a lot of you out there at Spirohealth who still have: •no clue what we do behind your…
