Vicky’s SUPER summer salad
Courgette Salad with Goats cheese, Lemon Zest & Mint We just can’t get enough of this one in our house. At Spirohealth…
Stuart’s blog: how hard is it to change?
How hard is it to change, for the better? Stuart of Spirohealth wrote: I think it’s quite tough to change, when you…
Want to be 25% happier?
You want to be happier? Science tells us that when we take part in deliberate gratitude this has an immediate impact on…
Bria’s weightloss secret
GREEN TEA Green tea can help you lose weight. The Research: Several studies have suggested that the flavonoids and caffeine in green tea…
What are 5 tell tale signs you need postural correction
When do you know you need some help with your posture? ie postural correction You have rounded shoulders with a bump at…
Emotions are our guides
Emotions are just energy in motion and they tell us how we feel. What is ‘feeling’ really? Feeling is how the physical…