Why do a juice cleanse?
Most people think juice cleanse for weight loss. I did it purely for my health. Give your digestive system a break, especially…
Goal setting for 2019
Are you setting goals for the New year head? The month of January is usually a time where we have over indulged…
2 factors that determine your longevity
I think that we all have a sense of immortality or invincibility. We do not think that anything bad will happen to…
3 Dangers of sleep deprivation
Are you getting 8 hours of uninterrupted sleep every night? Even with the best intentions, it’s difficult to sleep enough. We all…
Can your bra affect your posture?
Is your bra affecting your posture and your progress with ABC? The wrong shape bra can pull your shoulders forward, creating poor…
Painful pregnancy, what is normal?
As most of our clients at Spirohealth know, my wife Becky, is pregnant. We are expecting a baby girl in December, so…