Text Neck: How Mobile Phones Impact Your Posture
In today’s digital age, our smartphones have become an extension of ourselves. We rely on them for communication, information, entertainment, and more….
The Significance of Posture
Posture, it’s a fundamental aspect of our physical well-being that often goes unnoticed. My name is Bria Francis, a chiropractor who specializes…
How Alignment Impacts Neuro Health and Cognitive Abilities
Have you ever considered that the way you sit or stand might be influencing your brain health and cognitive abilities? It turns…
Bianca gets personal
My personal ABC journey so far I have been practicing ABC for many years and it still continues to amaze me, not…
Bria’s weightloss secret
GREEN TEA Green tea can help you lose weight. The Research: Several studies have suggested that the flavonoids and caffeine in green tea…
March Newsletter
Happy Easter Spirohealthers Move better, Feel better, Think better with us I am sure you agree the extra hour of light in…