Protein Power, High Fibre, Anti-inflammatory, Brain Food NO-OATS porridge
Brain food for your day. Short and sweet recipe for people on the go who want to stabilise blood sugar and get…
Fitness/Bikini Pro, Vegan chef, Personal trainer: Balance in life
Balance! As I get older, I am realising more and more that this is key, to a happy life! I am quite…
Food/fitness professional: Candida and gut-brain connection
Guest blog from our amazing client, food and fitness expert: Stephanie Rowden I am quite an all or nothing type of girl….
Sugar free, Gluten free, Dairy free Paleo Pancakes
All the hype of today in keeping your sugar down…but you still want to enjoy delicious food? Look right here for a…
Paleo Smoothie to KILL that Cold
Paleo smoothie to kill your cold or boost your immune system RIGHT NOW! My husband and I definitely have a new favourite!…
