April 2017 Newsletter
Hello Spirohealthers, We are in Easter week and lots of you may be on a lovely holiday but at Spirohealth we are…
Value yourself and the world will value you
VALUE. I had to share this video (only 8 minutes) on valuing yourself. Click here to watch now. You will never be paid what…
What is a subluxation?
The word ‘subluxation’ can be used quite frequently in a chiropractic office, but what does it mean? Quite simply sub = low,…
How can you look at the idiot in your life like exercise?
We all have that ONE person, that idiot who grates you up the wrong way, pushes your buttons, brings you to tears and you…
Whiskey Tango Foxtrot- posture?
WTF? Posture correction can help my sex life and sleep? Get your sexy back with postural alignment I am still amazed everyday,…
Protein Power, High Fibre, Anti-inflammatory, Brain Food NO-OATS porridge
Brain food for your day. Short and sweet recipe for people on the go who want to stabilise blood sugar and get…