2 factors that determine your longevity
I think that we all have a sense of immortality or invincibility. We do not think that anything bad will happen to…
3 Dangers of sleep deprivation
Are you getting 8 hours of uninterrupted sleep every night? Even with the best intentions, it’s difficult to sleep enough. We all…
Can your bra affect your posture?
Is your bra affecting your posture and your progress with ABC? The wrong shape bra can pull your shoulders forward, creating poor…
Painful pregnancy, what is normal?
As most of our clients at Spirohealth know, my wife Becky, is pregnant. We are expecting a baby girl in December, so…
Solving your child’s sleep problems
Solving Your Toddler’s Sleep Problems You spend the infant years anxiously awaiting the day your baby starts sleeping through the night. But…
4 top tips to cut anxiety
How can you support yourself through anxious periods? Some of Bianca’s top natural tips to help reduce Anxiety Anxiety is a perfectly…