Posture: 5 Facts You Probably Didn’t Know
Posture is an often-overlooked aspect of our health and well-being. While many of us may associate good posture with sitting up straight…
Stop the hunchback
How can I prevent myself from hunchback? The two most important factors that I find in my office in Putney- Spirohealth, is…
Let’s talk office chairs
Let’s talk office chairs. Now, most office chairs, if you look at them from the side, will have a very, very arched…
Let’s talk brain fog
Let’s talk brain fog. So I’m going to talk about what it is, I’m going to talk about where it comes from…
Posture and your Feet
Let’s talk feet and shoes. After over 18 years experience in posture correction, these are the three most important things I want…
the Link Between Posture and Athletic Performance
Greetings, fellow fitness enthusiasts and aspiring athletes! Recently my colleague Natalie wrote an article on the 10 benefits of ABC for athletes….
