Using 10% of your brain???
The human brain is 2% of our total body mass but yet uses 500 calories per day to function. We have 86…
Mythbusting #2 Posture: ‘I will just pull my shoulders back!!!’
While being mindful of your posture is a good thing ( I am sure your Mom’s or Grandmother’s voice comes into your…
The opposite of addiction is CONNECTION
Many of us have addiction in our lives…Either for ourselves or our loved ones, smart phone, gambling, food, sex, alcohol. It’s very…
Mythbusting #1: Will exercise fix my posture?
Exercise helps a lot, we see very good results with pilates, yoga and even weight training on posture but here is the…
Why should you give your mind a pit stop?
It’s been a crazy day, mind all over the shop…turns into a crazy week infact the days, weeks and months blur together…
‘FAKE IT TIL YOU MAKE IT!’
What would you think if I said to you that your posture can dictate how you think and therefore how you feel?…